We prove what works
No longer do we need to rely on flashy marketing or the next fitness guru to tell us what to do.
Based on your real-world workout data, we find the most effective programs.
Best for you
Every individual has vastly different responses to different training variables.
Even with all the science, this means wasting years doing suboptimal training, as you try to decipher what works for you.
With Benchmark, every rep is analysed to find the best training style for your body, in a fraction of the time.
Contribute to the science
Your workout data has a direct impact on our understanding of lifting science.
We’ll be keeping you updated with new discoveries as we find them, all thanks to the Benchmark community.
Strength in numbers.